The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar.
As an FYI, the Pharmalite XS Keto diet has traditionally been a therapeutic diet used for decades to treat epilepsy, according to the Cleveland Clinic. The aim is to enable the body to go from burning glucose provided by carbs to burning ketones, produced by fat, for energy. The process, known as ketosis, can speed up metabolism, stave off hunger, increase muscle mass and improve blood pressure and the risk of heart disease. While each diet is different, the majority of these diets allow consumers to continue eating some kind of carbohydrates, which means that it never relies on stored fat as a way to get energy.
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